Tag: #jungle

Already one month in the jungle… still staying strong 💪👊😜!

littlemissyoga on
Planted an abony tree 😊

Yes, I am back again with a new, short update from 1 February until 10 February 2020 . I hope you like it, please comment, like and subscribe to keep updated 🙏🏻 😊.

1/2/2020: Another Dutch invasion
17 million people in that tiny country, they need more space, let’s all go to Sri Lanka 😉.

Today 2 Dutch families checked in, 2 of them took part of my Yin class 😊. One family stayed for 3 nights, and they didn’t have a planning for 1 day. I told them that if they would like to have some spare time, I could do a bit of kids-yoga. Not really easy with a 2-year old daughter and a 4-year old son. The girl was so cute, the boy was more into building a castle with all the yoga props 😉. The mom was there as well, the dad had finally time to read the news paper with being disturbed 😉. I am not a certified kids-yoga teacher, but after my second ‘class’ kids-yoga I am seriously overthinking to take a training. Even though I can find a lot of examples on YouTube, I am more into taking a proper course (also not an online one) to feel, experience, to share ideas with others. If you have suggestions, let me know 🙏🏻👍🏻.

4/2/2020 – 10/2/2020: 2 Yoga retreats in a row 🧘🏻‍♀🧘‍♂🙏🏻😊
After the Dutch invasion left, a new retreat started on February 4 (Sri Lankan Independence Day, 4-2-1948 by the British Government; the Dutch had already left the building 😉). This time 5 people, 3 singles (well not here with their partners) and 1 couple. 2 of them were officially yoga teachers (1 recently got her Ashtanga-certificate, the other was teaching for about 1,5 years). It was a mixed group, mixed nationalities and also mixed levels. A challenging one, I can tell you that! It was hard for me to keep the ‘group-mentality’; after the 2nd day I gave up on that. Some of them came here to relax only, and do yoga on the side 😉, so they took their ‘me-time’. Also good for me to discover how I am reacting and responding when the group is so divers. To set my boundaries and take my position as a yoga teacher. Normally, a group takes the last morning class, has breakfast altogether and then they go. This group had 3 different check-out times, so I had just 2 people in the last morning class. But it was a fun and great class 😊!

Let me share one experience with you I had with this group. One of the ladies was quite poshy. When I told her about the second-class train and that it was really good, she said: ‘Oh, I only travel 1st class here. And I also don’t take a TukTuk, only a taxi. So gross, a Tuktuk, and all the dust, I get dirty. And it is just a few dollars, compare to my place it is so cheap.’ My face was about to do like this: 🤨🤔😳, but I managed it to stay like: 😊🤐. No judgements😇😅. If I am not teaching, I am a human being, and yes, I judge! The sentence ‘compare to my place’ was heavily repeated in many more conversations. I mentioned that maybe it was a good idea to be in this moment, and to look around and to enjoy everything around her, including the frogs in the toilet and the gecko poo on the bed. I added on that these things probably didn’t happen in her place, so now she was creating new experiences. She didn’t appreciate my comment, the rest of the group tried not to sniffle or laugh 😅. This is just one example, I can write a whole book about it 😉. But that is a new project 😜.
The good thing is, we planted a tree, for the project of Reforestation💪👏👊👍!

In between the retreats I went to Digana with Nell, to buy some sweet snacks, and oats, nuts and raisins for my breakfast (one of my struggles, the breakfasts here barely contain fibers, so I am hungry almost the whole time, and a little variation is welcome 😉). Then we had to go back, because new people were coming and they wanted to do a Yin-class. I rushed myself to get ready, but the guests arrived late, so no Yin-class that evening. The next morning, 7am, we had the kick-off. I decided to do a meditation on the veranda of our ‘honeymoon cabana’, the view over the lake is amazing and also the energy there is lovely. And it was full moon, that made it even more special 😊. These two girls loved it! They were lovely to have in the retreat, especially after the previous group 😊. They were so grateful and happy with everything, so easy going. For yoga I had to do a bit easier class, both weren’t quite experienced, and that was also good for me.

After these ladies no upcoming retreat, a lot of regular guests and one is here specific for yoga, but he didn’t book a retreat. So, non-stop teaching for the next 3 days. Oh, I had a local lady for yoga last week. She told Nell she practiced yoga before. It appeared to be 20 minutes (altogether 😜) on YouTube. But yes, she practiced😅. We did more or less a Yin-class, she liked it. She texted already she will be back next week 😊, maybe with some friends.

New place for teaching… yes/no/yes/no…
In my last blog I mentioned about Rukgala, a yoga retreat centre nearby my current place. It took a while before I got a response, they are now looking at one of their other centres to station me there (close to Negombo). The last message was 4 days ago, still waiting for a reply about the exact starting date and what they will offer. Keep you posted!

Already the last paragraphs 😉😇
So, that’s it for now, I try to keep the blogs shorter for you. I hopefully can post a new one soon, it was a bit hectic and busy here, I even had to postpone my online Dutch class, because of the big groups here (and none of them did yoga😠). Furthermore, a new article is on the way! Focussing on spring time, opening up and letting new, fresh energy in 😊.

Thanks again for reading, you can leave a comment if you want to share something with me as well 😊. And maybe you have some tips for me for kids yoga (in mean time I am checking if I can find a teacher training for it, suggestions are highly appreciated 😊🙏🏻).

💜💚 With love 💜💚                                              
littlemissyoga


P.S.: I had the hardest job during planting a tree… taking pictures🤪😇.

My first week@Polwaththa Eco-Lodges, Sri Lanka

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I got here on January 3, by train from Colombo to Kandy, with the bus from Kandy to Digana and then with a tuktuk to Polwaththa. The sign says ‘steep climb’ when you got to the road and definitely, it is a steep climb! The tuktuk had a hard time to concur the steep climb, but he managed it! A few days later I walked that path, man, it was a hard climb. I think it is just 1 kilometer, it took me 15 minutes! I was even sweating, and I just walked, didn’t even run! A good workout, let’s say that.

I got a bit upset when I heard that I was finally about to teach at the 11th. But now, writing this, I am quite happy with this. I got some more days off, practiced yoga, explored the environment a bit, prepared a bit for the retreat, joined Silvia’s classes, relaxed a bit as well 😉. We first had to share a room, but that didn’t work out. I am an early bird, she slept until late (well… until 6.25am, then she had to hurry up to be in time for the class, 6.45am 😉). The first night in that room was strange, I woke up (actually I had a lucid dream); someone sat on me and was trying to choke me (sleep paralyses, black entities, had it before). It is always a struggle to wake up from that ‘dream’ cause you can’t move, that entity is taking over your body. I finally managed to wake up, fell back asleep after half an hour. Silvia hadn’t noticed a thing, luckily, but I had to tell her. She cleansed the room the next day; I slept like a baby, but she couldn’t sleep anymore. Also the next night. We asked for separate rooms, luckily they had rooms left. She slept better, I slept worse the first night in the new room. But now, everything is ok. I got used to all the sounds and dropping twigs, leaves ore jumping squirrels on the roof 😊.

07/01/2020 Trekking: Dotalugala – 1407meters – leeches!
This day I went on a trekking with Shylo, a lady from the US, she was here with her close friend, who was sick unfortunately, so she couldn’t join us. We left at 9am, lunch box (noodles and veggies) in our rucksack. Namal was our guide, he is a good guide and knows so much about birds, he is more or less a bird spotter! If I had do the tour it would be something like: ‘this is a big tree and this a small tree. This tree has bi leaves, that one has no leaves. And this is a plant with pink flowers, that plant smells good. And there is a big bird, and over there… sat a bird, but now it had flown away…. A terrible guide I would be 😉. Next to birds, plants, trees and mosquitos we saw salamanders, lizards and a big iguana crossing the road on our way back. The tuktuk drive towards this spot took about 45 minutes, good moment to talk. The walk itself was 12 km’s, 4,5km to the top of the mountain and 4,5 back, 3km to see another viewpoint (all over the Knuckels area, a group of mountains more or less in central Sri Lanka). The trekking was a medium one, Shylo and I (and Namal as well) found it very easy. Namal was just wearing flipflops, we had our hiking boots and sexy socks, to prevent us from the leeches (for the Dutchies: bloedzuigertjes). And also a spray with a mixture of water and Dettol to scare these little creepy worms away (it really worked). The funniest thing is the way these little creatures are moving themselves. Like a guenon (stokstaartje), looking up to this victim, then throws himself on your shoe (or herself, I couldn’t see any difference between the sexes 😉) and then it tries to make its way to your leg or feet, to suck your blood. Luckily for us, no leeches had reached our feet or legs, thanks to the sexy socks. The lunch we had was noodles and vegetables and some fresh water from above…it started to rain quite hard just at the moment we were starting our lunch. Another nice experience 😊. The rain lasted for 15 minutes, the sun started to shine afterwards, we dried quickly and continued our trip. On the last part there was a whole crew to shoot some kind of movie, we asked them to join them but they were not amused… so, no 15 minutes of fame for me 😉. On the way back I did some shoppings (local snacks and incense sticks), I took a shower and sat back and relaxed.

08/01/2020: Another day off
A good day to walk around and explore the area. Well, yeah, I got lost. I walked a long way up, not to steep and after almost 1 hour I discovered that there was no T-junction or intersection where I could go left or right to create a loop. I checked Google maps, and it says: 7.3 kms… 1 hour and 45 minutes… that means: uphill and downhill roads. Ok… well, challenge accepted! It was a nice walk! I saw a lot of the beautiful environment.  Walking in the jungle is nice as well, but you see only trees,  plants and spiderwebs (do you know that feeling that you got them in your face all the time? Welcome to the jungle😉). The view of the rice paddies, hills and some small villages was therefore extra nice. Sometimes Google is not really reliable… I almost got to my ‘home’ and suddenly it says: 3 kms, go back. Go back? No way, I was almost there, just another 1 km… but I didn’t know wether I had to left or right at that T-junction. And suddenly I heard: Hi hi, you need tuktuk? Oh no, another tuktuk driver… the man repeated: you need tuktuk? You yogateacher Polwaththa. What?? Yes, that’s me! It was VJ, one of the employees who was on his way to Polwaththa! My life saver! Also because that last part is so steep to climb up! Man, I felt so happy! I was also lucky that I wore my hiking boots, if I had to do this all on flipflops… I would have taken a tuktuk from the moment Google said: 7.3kms 😉

09/01/2020: A short trip to civilisation!?
Today, after my self-practice Nella asked us to join her to walk to Digana, the small city close by. Silvia, Nella and I, we walked down through the jungle (short cut) to the bus station. We had plans to walk all the way, but time was ticking, so we decided to take the bus. I asked to buy some candles and also some muesli, to put over the fruits. Even though the breakfast is great, it is a bit boring already. The pancakes and milk rice are too sweet (which I like sometimes, but not all the time), the typical Sri Lankan breakfast is not my type of breakfast (it is a curry with stringhoppers (a kind of noodles), quite savory, I prefer a bit sweet in the morning), I don’t want to eat eggs (but I think I have to, because I feel less energized, because there are barely vegan replacements here such as legumes, tofu, nuts), so I thought: muesli on top of my fruit gives me some fibres and stuffing. I didn’t expect that muesli and rolled oats were that expensive and it is not even the real muesli, it looks more like cornflakes. Anyway, it is a bit more bite in the morning 😊. Silvia and I didn’t want to go in the first place, but there was no electricity, so no Wifi. We both needed Wifi to work on our laptops… then shopping is a good alternative. Normally, the powercut is just a few hours, this one lasted the whole day. It was because they were cutting the branches of the trees and it is a policy to switch off the electricity so no one gets electrocuted. The power was back around 6pm, the time that it becomes dark here.

Before we jumped on the bus to Digana, we went to the weaving ladies. They are making sarongs and saris, completely handwoven. 3,300 rupees for a sari (circa €16,50) and 1,600 rupees for a sarong (almost € 8). Really cheap it you think about how many hours it takes to makes these clothes. If someone is interested, I can take some pictues of the sarongs and saris and send it to you (my backpack is too full to take it with me all the time).

The shopping in Digana was just for 1 hour, it was enough, this trip to civilisation (I don’t know if it is more civilised than the life in the jungle 😉). We found what we needed, and we were just waiting in the bus back home, when Nella called her son; he was in Digana by car, he picked us up and we drove back altogether. Yeah, no uphill climb for us (woohoo!!).

Oopsie… again quite a long blog. That’s my problem, once I start writing, I keep on going. Maybe I can start writing a book 😉. Or creating an E-book, you just have to listen while you continue your other things 😉. The next blog will be posted soon 😊. And feel free to comment on the blog, I really appreciate that 😊😊!

💜💚 With love 💜💚   
littlemissyoga