A short blog this time, as I promised. I hope this article motivates and inspires you to start with yoga today, actually there is no reason NOT to practice yoga😉. This article is just about the poses, later on I will explain more about the 8 limbs of yoga.
How it all started for me: I still remember my first yoga class, October 2015, Ubud, Bali, Radiantly Alive, Ashtanga-Vinyasa (one of the hardest variations of yoga), Acacia from Canada was teaching. She wished me good luck for this class and some people were giggling 🤔😳. No, I couldn’t do all the Ashtanga-moves (and up to now I still can’t do all of them), I almost strained my neck because I had to watch my neighbors at the left and right to see what the Vinyasa (flow) was; I must have looked very clumsy I think😅. But besides of that, the energy I gained during and after the class and her way of teaching had inspired me to start doing yoga. When I started, I was a die-hard smoker and drank (too) much alcohol. By starting doing yoga and later on by taking yoga teacher trainings, yoga helped me to let go of the bad habits (except for eating (too much of) 85% or 90% pure chocolate 🍫😋). Sometimes I drink a glass of red wine, but I quit smoking completely. I turned from a vegetarian into a 95% vegan person. By doing this, I feel better, way better. And that’s it all about: do what fits you, do what makes you feel good. Yoga can be that (perfect) tool to guide you to become the best version of YOURSELF. And isn’t that what you truly want 😇💚🙏👍? Then definitely read the article below 😊 👇🙏🧘🧘♂️.
**What Doing Yoga For The First Time Does To Your Body**
Many thoughts will come to mind when you start doing yoga for the first time. As you stand in the back of a class, or unfurl a yoga mat at home, it can all seem like a lot of wobbling on one foot as you struggle to figure out a pose. But even if you’re exhausted, overwhelmed, or confused at first, there are still all sorts of positive benefits to be had.
Right away, you’ll likely feel more space and a lightness in your body after your class. Yoga focuses on creating space in the mind and body so not only should you walk away feeling less stressed and more relaxed but you should feel less tension in your muscles. This is due to deep breathing. Your entire body will be oxygenated from the result of deeper breathing and increased circulation, and this will help you feel present and awake, as well. This loose, light feeling can stick around the rest of the day — which is one reason why folks turn to yoga as a way to de-stress — and it can even impact how you sleep. After you do yoga for the first time, you may sleep really well and find you wake up refreshed and rejuvenated.
That said, if you aren’t used to moving or exercising in such a way, you might notice that you feel a bit sore after doing yoga, too (for some this feels great: no pain, no gain). Holding a yoga pose not only requires core strength, it also requires endurance. The day after yoga you are very likely to be sore throughout your whole body. You can alleviate this by performing a warm-up before yoga, which will get the blood flowing to your muscles before going through the workout, and then following up with traditional cool down stretches. Physical symptoms aside, yoga can also tap into emotions more than you might realize, so don’t be surprised if some unexpected feelings bubble up during your class. We tend to hold our stress, worries, and tension not only in our brains, but throughout our body physically, mainly in our hips and jaw. When people try yoga, it might be their first time practicing breathing exercises (Yogi breath), and it may be the first time they allow themselves to release that stress through intentional breathing and practicing the poses.
If you’re new to yoga, it can be a big release, especially if you haven’t given yourself permission to let go of that tension before. But it can be yet another sign yoga is worth a try — and that you’re doing something good for yourself 😃. **
I hope that you are convinced to roll out your mat (or blanket or towel) and start your practice today! If you need support with that, let me know, I can definitely help you😊🙏.
💜💚 With love 💜💚
Inspiried by: https://www.bustle.com/p/what-doing-yoga-for-the-first-time-does-to-your-body-19296977